Greek Pita Lunch Recipe

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Ingredients:

Serving

1 lb cottage cheese , blended until smooth
1 cup feta cheese, crumbled
1 tsp dried basil
1 tsp dried oregano
3 garlic cloves, finely minced (optional)
1 tbsp tahini
2 whole pita breads, cut in half
12 spinach leaves, washed and dried
2 medium tomatoes, chopped
1 medium sweet green pepper, chopped
1 red onion, cut in rings
1/2 cup mixed sprouts
pepper
1 cup tahini
1 lemon , juice of
3/4 cup water
1 tsp cumin
1/4 cup minced parsley
2 tsp tamari
1 dash cayenne

Directions:

In a bowl combine; cottage cheese with feta, basil, oregano, garlic, tahini, Pepper to taste.
Mix well.
Put 1/2 cup of the cheese mixture in each half Pita pocket.
Put in 400F degrees oven for 5-7 minutes.
Add spinach, tomatoes, onion rings,pepper and sprouts to each pocket.
Serve with Tahini dressing on the side (Optional).
-TahiniDressing-.
Mix Tahini with lemon juice, then slowly add water until the Tahini, thins out Stir in the cumin, parsley, tamari and cayenne.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	731.28 Kcal (3062 kJ)
Calories from fat	421.28 Kcal
		% Daily Value*
Total Fat	46.81g	72%
Cholesterol	52.65mg	18%
Sodium	1193.1mg	50%
Potassium	777.64mg	17%
Total Carbs	48.88g	16%
Sugars	8.88g	36%
Dietary Fiber	6.03g	24%
Protein	34.01g	68%
Vitamin C	63.2mg	105%
Iron	5.2mg	29%
Calcium	437.9mg	44%

Amount Per 100 g
Calories	174.21 Kcal (729 kJ)
Calories from fat	100.36 Kcal
		% Daily Value*
Total Fat	11.15g	72%
Cholesterol	12.54mg	18%
Sodium	284.22mg	50%
Potassium	185.25mg	17%
Total Carbs	11.64g	16%
Sugars	2.12g	36%
Dietary Fiber	1.44g	24%
Protein	8.1g	68%
Vitamin C	15.1mg	105%
Iron	1.2mg	29%
Calcium	104.3mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.7

Points
20

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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