Kritharaki Me Rize (Greek Orzo and Rice Pilaf) Recipe

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Kritharaki Me Rize (Greek Orzo and Rice Pilaf)
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Ingredients
5
Count
Nutrition
1147
Calories
Total time
35
Minutes
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Ingredients:

  • 1/2 cup orzo
  • 3 tbsp butter
  • 3 cups vegetable stock or 3 cups water
  • grated kefalotiri cheese (optional)

Directions:

  1. Saute orzo in butter in a medium saucepan, until lightly brown.
  2. Add rice, stir to coat with the butter. Add stock.
  3. Bring to boil. Reduce heat to simmer, cover and cook for 25 minutes.
  4. Serve on a platter with grated kefalotiri cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1147.37 Kcal (4804 kJ)
Calories from fat 128.73 Kcal
% Daily Value*
Total Fat 14.3g 22%
Cholesterol 32.5mg 11%
Sodium 37208.81mg 1550%
Potassium 62.94mg 1%
Total Carbs 208.14g 69%
Sugars 0.79g 3%
Dietary Fiber 0.83g 3%
Protein 4.37g 9%
Vitamin A 0.1mg 5%
Iron 1.7mg 10%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 343.75 Kcal (1439 kJ)
Calories from fat 38.57 Kcal
% Daily Value*
Total Fat 4.29g 22%
Cholesterol 9.74mg 11%
Sodium 11147.59mg 1550%
Potassium 18.86mg 1%
Total Carbs 62.36g 69%
Sugars 0.24g 3%
Dietary Fiber 0.25g 3%
Protein 1.31g 9%
Iron 0.5mg 10%
Calcium 2.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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