Directions:
- Place potatoes and water in a medium stock pot. Bring to a boil and cook until potatoes are fork tender, about 15 minutes.
- Drain off water. Mash potatoes with a masher or ricer. Add a splash of milk, butter, and cheese. Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.45 Kcal (190 kJ) | ||
| Calories from fat | 43.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 4% | |
| Sodium | 3.35mg | 0% | |
| Potassium | 0.85mg | 0% | |
| Total Carbs | 0.25g | 0% | |
| Sugars | 0.25g | 1% | |
| Protein | 0.29g | 1% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 16.73 Kcal (70 kJ) | ||
| Calories from fat | 16.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 8% | |
|---|---|---|---|
| Cholesterol | 4.65mg | 4% | |
| Sodium | 1.23mg | 0% | |
| Potassium | 0.31mg | 0% | |
| Total Carbs | 0.09g | 0% | |
| Sugars | 0.09g | 1% | |
| Protein | 0.11g | 1% | |
| Calcium | 7.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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