Directions:
- Bring a large pot of salted water to a boil
- Add beans and boil for about 3 to 4 minutes
- Drain and refresh the beans with cold water
- Heat olive oil in a skillet on medium heat
- Add garlic and saute for 30 seconds
- Add the beans, and saute until they are flavored with the garlic
- Season with salt, pepper, and lemon juice to your taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.87 Kcal (209 kJ) | ||
| Calories from fat | 31.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 3.5mg | 0% | |
| Potassium | 124.94mg | 3% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.5 Kcal (324 kJ) | ||
| Calories from fat | 49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 5% | |
|---|---|---|---|
| Sodium | 5.44mg | 0% | |
| Potassium | 194.16mg | 3% | |
| Total Carbs | 6.76g | 1% | |
| Sugars | 2.83g | 7% | |
| Dietary Fiber | 2.65g | 7% | |
| Protein | 1.79g | 2% | |
| Vitamin C | 13.1mg | 14% | |
| Iron | 0.9mg | 3% | |
| Calcium | 33.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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