Garlic Ginger Tofu Stir Fry Recipe

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Ingredients:

Serving

Directions:

Drain and parboil tofu noodles. Set aside.
In a separate small bowl, mix Worcestershire sauce, pineapple juice, 1 1/2 clove garlic, ginger, soy sauce and brown sugar. Let sit and marinate.
Spray a wok or large pan with butter spray. Add chopped red onion, olive oil and 1 1/2 clove chopped garlic with frozen vegetables.
Pour ginger soy marinade over vegetables and add tofu noodles.
Cook until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.08 Kcal (909 kJ)
Calories from fat	46.17 Kcal
		% Daily Value*
Total Fat	5.13g	8%
Sodium	2191.6mg	91%
Potassium	616.48mg	13%
Total Carbs	38.9g	13%
Sugars	7.18g	29%
Dietary Fiber	10.61g	42%
Protein	11.15g	22%
Vitamin C	26mg	43%
Iron	42.6mg	237%
Calcium	180.5mg	18%

Amount Per 100 g
Calories	53.86 Kcal (226 kJ)
Calories from fat	11.46 Kcal
		% Daily Value*
Total Fat	1.27g	8%
Sodium	543.75mg	91%
Potassium	152.95mg	13%
Total Carbs	9.65g	13%
Sugars	1.78g	29%
Dietary Fiber	2.63g	42%
Protein	2.77g	22%
Vitamin C	6.4mg	43%
Iron	10.6mg	237%
Calcium	44.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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