Low-Fat Buffalo Chicken Strips Recipe

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Low-Fat Buffalo Chicken Strips
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Ingredients
4
Count
Nutrition
1569
Calories
Total time
29
Minutes
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Ingredients:

  • 1/3 cup flour
  • 1 cup frank's red hot sauce
  • 1 1/2 cups panko breadcrumbs

Directions:

  1. Preheat oven to 400.
  2. Rinse chicken strips, lay on paper towels to dry.
  3. Dredge each strip in flour, then RedHot sauce, then Panko bread crumbs.
  4. Lay on sprayed baking sheet (or parchment covered baking sheet).
  5. Bake for 17 minutes at 400 degrees.
  6. You can use regular bread crumbs. The critical thing is not to overcook these. They should be soft and moist. If you cut breasts into strips, you should adjust the cooking time (less time if you slice them thinner than tenders, more if you slice them thicker). We like to serve them with extra Frank's RedHot Sauce. My package of tenders yeilded 9 tenders, I'm calling 3 tenders a serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1568.5 Kcal (6567 kJ)
Calories from fat 686.29 Kcal
% Daily Value*
Total Fat 76.25g 117%
Cholesterol 128.56mg 43%
Sodium 3630.47mg 151%
Potassium 1857.08mg 40%
Total Carbs 148.22g 49%
Sugars 8.08g 32%
Dietary Fiber 20.48g 82%
Protein 72.13g 144%
Vitamin C 4.7mg 8%
Iron 9.1mg 50%
Calcium 361.7mg 36%
Amount Per 100 g
Calories 198.98 Kcal (833 kJ)
Calories from fat 87.06 Kcal
% Daily Value*
Total Fat 9.67g 117%
Cholesterol 16.31mg 43%
Sodium 460.55mg 151%
Potassium 235.58mg 40%
Total Carbs 18.8g 49%
Sugars 1.03g 32%
Dietary Fiber 2.6g 82%
Protein 9.15g 144%
Vitamin C 0.6mg 8%
Iron 1.1mg 50%
Calcium 45.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.9
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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