Me, My Old Man & The Cod Recipe

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Me, My Old Man & The Cod
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Ingredients:

Directions:

  1. 1. Rinse the salt off the cod and soak I fresh water for an hour or so, to soften it. See Photo
  2. 2. When the cod is soft enough, cut it into strips.
  3. 3. Soak in fresh water for at least 12 hours. Keep it in the fridge and change the water five or six times.
  4. 4. Okay, its New Year’s morning and you’ve had at least one Bloody Mary or a decent sized mg of George Washington’s Eggnog.
  5. 5. Make the grits according to the directions on the package.
  6. 6. Rinse the baccala one last time & let it come to room temp.
  7. 7. While that’s happening, prep the veggies. See Photo
  8. 8. Get out one of your trusty cast iron skillet and get it fairly hot.
  9. 9. Dry the cod strips with a paper towel.
  10. 10. Whisk one of the eggs.
  11. 11. Put the corn meal & the basil into a suitable bowl & stir.
  12. 12. Put a bit of butter or olive oil in your skillet. I have been known to add a wee bit of bacon drippings to the pan.
  13. 13. Dip the cod strips in the egg & dredge in the corn meal.
  14. 14. Fry the cod for 3 or 4 minutes per side, depending on thickness See Photo. The corn meal should be crispy but the cod shouldn’t be cooked to death.
  15. 15. While the cod is frying, get out your other cast iron skillet, the big one, add some olive oil & start frying the potatoes.
  16. 16. When the spuds are about half done add the onions.
  17. 17. When the potatoes are almost done add the bell peppers and the squash See Photo. You can adjust this timing to suit your own taste. I like my squash just cooked.
  18. 18. While cooking the veggies you can poach or fry the eggs to your liking. See Photo
  19. Assemble the crew, serve & enjoy. Sorry I don’t have a pic of the finished meal but last year when I did this I wasn’t thinking about posting it so didn’t take any pics and the next time it gets cooked will be 01 Jan. 2012.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2004.6 Kcal (8393 kJ)
Calories from fat 193.26 Kcal
% Daily Value*
Total Fat 21.47g 33%
Cholesterol 1128.28mg 376%
Sodium 35316.15mg 1472%
Potassium 7796.8mg 166%
Total Carbs 92.92g 31%
Sugars 6.12g 24%
Dietary Fiber 7.8g 31%
Protein 337.04g 674%
Vitamin C 85mg 142%
Vitamin A 2.1mg 71%
Iron 29.6mg 164%
Calcium 885.8mg 89%
Amount Per 100 g
Calories 220.94 Kcal (925 kJ)
Calories from fat 21.3 Kcal
% Daily Value*
Total Fat 2.37g 33%
Cholesterol 124.36mg 376%
Sodium 3892.44mg 1472%
Potassium 859.34mg 166%
Total Carbs 10.24g 31%
Sugars 0.67g 24%
Dietary Fiber 0.86g 31%
Protein 37.15g 674%
Vitamin C 9.4mg 142%
Vitamin A 0.2mg 71%
Iron 3.3mg 164%
Calcium 97.6mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.1
    Points
  • 46
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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