Italian Meatballs Recipe

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Italian Meatballs
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Ingredients:

Directions:

  1. Combine all your ingredients in a large steel bowl, preferably cold to begin.
  2. Mix all ingredients thoroughly.
  3. Let stand for 1/2 hour, to blend the ingredients- I loosely put a wax paper over the top and put the meat back in the fridge.
  4. Shape into medium size meatballs about 2 1/2 or so.
  5. You can fry them at this point if you like- but I like them beautifully round so I put them in the oven for 1/2 hour at 350* When using them in your own sauce for spaghetti, gentely cook them on meium-low for 1 hour so they absorb the flavors of the sauce or any other food you are cooking them with.
  6. If you are freezing them: After baking, let them cool.
  7. Place in Zip-loc bags and store in freezer until ready for use.
  8. You can quadruple this recipe and make as many as you wish.
  9. It is fast and easy.
  10. This recipe makes approx.
  11. 96 meatballs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.49 Kcal (2560 kJ)
Calories from fat 256.36 Kcal
% Daily Value*
Total Fat 28.48g 44%
Cholesterol 279.95mg 93%
Sodium 551.29mg 23%
Potassium 1069.14mg 23%
Total Carbs 22.92g 8%
Sugars 5.12g 20%
Dietary Fiber 1.77g 7%
Protein 61.56g 123%
Vitamin C 10.9mg 18%
Iron 7.1mg 40%
Calcium 261.6mg 26%
Amount Per 100 g
Calories 139.62 Kcal (585 kJ)
Calories from fat 58.53 Kcal
% Daily Value*
Total Fat 6.5g 44%
Cholesterol 63.92mg 93%
Sodium 125.88mg 23%
Potassium 244.12mg 23%
Total Carbs 5.23g 8%
Sugars 1.17g 20%
Dietary Fiber 0.4g 7%
Protein 14.05g 123%
Vitamin C 2.5mg 18%
Iron 1.6mg 40%
Calcium 59.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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