Directions:
- Combine all your ingredients in a large steel bowl, preferably cold to begin.
- Mix all ingredients thoroughly.
- Let stand for 1/2 hour, to blend the ingredients- I loosely put a wax paper over the top and put the meat back in the fridge.
- Shape into medium size meatballs about 2 1/2 or so.
- You can fry them at this point if you like- but I like them beautifully round so I put them in the oven for 1/2 hour at 350* When using them in your own sauce for spaghetti, gentely cook them on meium-low for 1 hour so they absorb the flavors of the sauce or any other food you are cooking them with.
- If you are freezing them: After baking, let them cool.
- Place in Zip-loc bags and store in freezer until ready for use.
- You can quadruple this recipe and make as many as you wish.
- It is fast and easy.
- This recipe makes approx.
- 96 meatballs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.49 Kcal (2560 kJ) | ||
| Calories from fat | 256.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.48g | 44% | |
|---|---|---|---|
| Cholesterol | 279.95mg | 93% | |
| Sodium | 551.29mg | 23% | |
| Potassium | 1069.14mg | 23% | |
| Total Carbs | 22.92g | 8% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 61.56g | 123% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 7.1mg | 40% | |
| Calcium | 261.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 139.62 Kcal (585 kJ) | ||
| Calories from fat | 58.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 44% | |
|---|---|---|---|
| Cholesterol | 63.92mg | 93% | |
| Sodium | 125.88mg | 23% | |
| Potassium | 244.12mg | 23% | |
| Total Carbs | 5.23g | 8% | |
| Sugars | 1.17g | 20% | |
| Dietary Fiber | 0.4g | 7% | |
| Protein | 14.05g | 123% | |
| Vitamin C | 2.5mg | 18% | |
| Iron | 1.6mg | 40% | |
| Calcium | 59.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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