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Purple Prairie Barley And Arame Soup With Wild At... Recipe

Purple Prairie Barley And Arame Soup With Wild At... Recipe

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Purple Prairie Barley And Arame Soup With Wild At...

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Ingredients:

Serving

1 cup arame sea vegetable soaked for 3 minutes drain use liquid in soup
3 tbsp olive oil
1 package of wild atlantic nori
1 package wild wood organic baked tofu ( savory)
3 carrots sliced
4 large cloves of garlic
1 cup purple prairie barley
4 tbsp parsley
1 4 inch piece of dikon radish
3 cups of fresh organic spinach stems
1/4 cup corn starch
3 quarts of cold water
4 tbsp mushroom powder ( from asian market)
1 tsp of sea salt
1 tbsp tamari soy sauce
a 1 inch piece of ginger pealed and minced
1/4 tsp hot pepper flakes
fresh ground black pepper
optional: 1 tbsp of bragg amino acid

Directions:

Place the Nori on a baking sheet and bake in a preheated 300 degree F oven for 6 minutes.
Slice the Dikon radish, the carrots thin
Mash the Garlic cloves toss the skins away then chop the Garlic fine.
Rough chop the Spinach
In a large pot add the olive oil the garlic and cook for a minute on medium heat.
Add the Spinach stems and all of the Vegetables and the parsley except for the Arame
Add the minced Ginger
Add the water and bring to a boil.
Remove the Nori from the oven and crush into the soup pot
Add the Barley and the tofu to the pot and simmer for 70 minutes
In a small bowl add the corn starch and a 1/2 cup of water whisk until smooth
Bring the soup to a boil and slowly add the corn starch while stirring.
Let simmer for another 5 minutes and taste
Add the Bragg amino acid
Fill a bowl with the soup then top each bowl with some soaked Arame
** Note:I let it simmer longer until it is thick more like stew

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.51 Kcal (559 kJ)
Calories from fat	63.75 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Cholesterol	0.03mg	0%
Sodium	697.02mg	29%
Potassium	273.36mg	6%
Total Carbs	16.28g	5%
Sugars	1.66g	7%
Dietary Fiber	3.76g	15%
Protein	1.71g	3%
Vitamin C	10.1mg	17%
Vitamin A	0.6mg	21%
Iron	1.1mg	6%
Calcium	133.3mg	13%

Amount Per 100 g
Calories	24.35 Kcal (102 kJ)
Calories from fat	11.63 Kcal
		% Daily Value*
Total Fat	1.29g	11%
Cholesterol	0mg	0%
Sodium	127.11mg	29%
Potassium	49.85mg	6%
Total Carbs	2.97g	5%
Sugars	0.3g	7%
Dietary Fiber	0.69g	15%
Protein	0.31g	3%
Vitamin C	1.8mg	17%
Vitamin A	0.1mg	21%
Iron	0.2mg	6%
Calcium	24.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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