Sausage and Summer Squash Recipe

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Sausage and Summer Squash
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Ingredients:

Directions:

  1. Preheat broiler.
  2. In a small bowl combine dressing and garlic.
  3. In an extra-large skillet cook sausage and squash in 2 tablespoons of the dressing mixture for 8 to 10 minutes or until sausage is heated through and squash is almost tender, stirring occasionally.
  4. Meanwhile, toast Italian bread lightly; or if you prefer, you can place the bread slices on a broiler pan, brush with 1 tablespoon of the dressing mixture, and broil 3 to 4 inches from heat for 1 to 2 minutes, until lightly toasted.
  5. Serve sausage and squash with the toasted bread. Drizzle with any remaining dressing; sprinkle with oregano; top with a little parmesan cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.7 Kcal (1828 kJ)
Calories from fat 270.97 Kcal
% Daily Value*
Total Fat 30.11g 46%
Cholesterol 67.37mg 22%
Sodium 1131.6mg 47%
Potassium 278.8mg 6%
Total Carbs 22.48g 7%
Sugars 1.74g 7%
Dietary Fiber 1.16g 5%
Protein 18.72g 37%
Vitamin C 1.3mg 2%
Iron 2.4mg 13%
Calcium 154.5mg 15%
Amount Per 100 g
Calories 275.45 Kcal (1153 kJ)
Calories from fat 170.91 Kcal
% Daily Value*
Total Fat 18.99g 46%
Cholesterol 42.49mg 22%
Sodium 713.75mg 47%
Potassium 175.85mg 6%
Total Carbs 14.18g 7%
Sugars 1.1g 7%
Dietary Fiber 0.73g 5%
Protein 11.81g 37%
Vitamin C 0.8mg 2%
Iron 1.5mg 13%
Calcium 97.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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