Directions:
- In a saucepan, bring water to a boil. Slowly stir in grits. Reduce heat; cook and stir for 4-5 minutes or until thickened. Add cheese and garlic powder; stir until cheese is melted. Pour into greased 2-cup baking dish.
- In a small bowl, combine cornflakes and butter; sprinkle over grits. Bake, uncovered, at 350° for 10-15 minutes or until firm and top is lightly toasted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.44 Kcal (1224 kJ) | ||
| Calories from fat | 94.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 36.43mg | 12% | |
| Sodium | 1026.8mg | 43% | |
| Potassium | 209.06mg | 4% | |
| Total Carbs | 36.45g | 12% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 13.45g | 27% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 4.5mg | 25% | |
| Calcium | 325.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 120.79 Kcal (506 kJ) | ||
| Calories from fat | 39.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 16% | |
|---|---|---|---|
| Cholesterol | 15.05mg | 12% | |
| Sodium | 424.12mg | 43% | |
| Potassium | 86.35mg | 4% | |
| Total Carbs | 15.06g | 12% | |
| Sugars | 2.69g | 26% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 5.56g | 27% | |
| Vitamin C | 4mg | 16% | |
| Iron | 1.9mg | 25% | |
| Calcium | 134.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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