Indian Succotash Recipe

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Indian Succotash
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Ingredients
16
Count
Nutrition
273
Calories
Total time
120
Minutes
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Ingredients:

  • 1 ham hock , about 1/2 lb
  • 2 quarts water
  • 1/4 tsp lawry's seasoned salt
  • 1 (16 oz) package frzn baby lima beans
  • 2 tbsp butter , plus
  • 4 tbsp butter
  • 1/2 tsp hot sauce
  • 6 slices bacon , cut into 1 inch pieces
  • 1 (16 oz) package frzn white shoepeg corn
  • 2 cups sliced okra

Directions:

  1. Put ham hock in a big pot of water, cover and boil for about 20 minutes to really flavor the water.
  2. Add baby limas, butter and seasonings and cook until done, when done remove from pan and put into bowl. Reserve liquid.
  3. In a large skillet, fry bacon until crisp.
  4. Add corn, okra and a small amount of liquid from beans.
  5. Simmer about 10 minutes.
  6. Add beans back into skillet,.
  7. Add parsley and chicken base, cook for about 20 minutes stirring occasionaly.
  8. Add fresh tomatoes and last 4 tbsp butter right before serving.
  9. Simmer until tomates are heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.84 Kcal (1142 kJ)
Calories from fat 213.31 Kcal
% Daily Value*
Total Fat 23.7g 36%
Cholesterol 67.29mg 22%
Sodium 286.99mg 12%
Potassium 206.55mg 4%
Total Carbs 3.48g 1%
Sugars 1.33g 5%
Dietary Fiber 1.13g 5%
Protein 11.42g 23%
Vitamin C 13.6mg 23%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 76.59 Kcal (321 kJ)
Calories from fat 59.88 Kcal
% Daily Value*
Total Fat 6.65g 36%
Cholesterol 18.89mg 22%
Sodium 80.56mg 12%
Potassium 57.98mg 4%
Total Carbs 0.98g 1%
Sugars 0.37g 5%
Dietary Fiber 0.32g 5%
Protein 3.2g 23%
Vitamin C 3.8mg 23%
Iron 0.2mg 4%
Calcium 16.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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