Garlic Cauliflower Mash Recipe

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Ingredients

Count

Nutrition

373

Calories

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Ingredients:

Serving

Directions:

Fill up stock pot with inch or two of water - place steamer insert in the pot, cover with a lid and put the pot on a burner set on high
Wash, trim and cut the cauliflower - slice up garlic
Once the water boils, throw in the cauliflower and garlic - salt liberally
Steam everything until soft
Drain - put everything in food processor - season with pepper - add the butter
Process/pulse until smooth

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.98 Kcal (1562 kJ)
Calories from fat	208.39 Kcal
		% Daily Value*
Total Fat	23.15g	36%
Cholesterol	61.06mg	20%
Sodium	182.07mg	8%
Potassium	1825.09mg	39%
Total Carbs	34.35g	11%
Sugars	11.91g	48%
Dietary Fiber	12.06g	48%
Protein	12.94g	26%
Vitamin C	286.9mg	478%
Vitamin A	0.3mg	9%
Iron	0.3mg	2%
Calcium	163.3mg	16%

Amount Per 100 g
Calories	59.07 Kcal (247 kJ)
Calories from fat	33 Kcal
		% Daily Value*
Total Fat	3.67g	36%
Cholesterol	9.67mg	20%
Sodium	28.84mg	8%
Potassium	289.05mg	39%
Total Carbs	5.44g	11%
Sugars	1.89g	48%
Dietary Fiber	1.91g	48%
Protein	2.05g	26%
Vitamin C	45.4mg	478%
Calcium	25.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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