Directions:
- Slice asparagus into 2.5cm lengths on the diagnal.
- Melt butter in a frying pan.
- Add the asparagus, garlic and seasonings.
- Fry until asparagus is just tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.28 Kcal (93 kJ) | ||
| Calories from fat | 21.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 6.45mg | 2% | |
| Sodium | 0.41mg | 0% | |
| Potassium | 5.16mg | 0% | |
| Total Carbs | 0.16g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 1.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 454.63 Kcal (1903 kJ) | ||
| Calories from fat | 446.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.65g | 4% | |
|---|---|---|---|
| Cholesterol | 131.63mg | 2% | |
| Sodium | 8.43mg | 0% | |
| Potassium | 105.2mg | 0% | |
| Total Carbs | 3.33g | 0% | |
| Sugars | 0.71g | 0% | |
| Dietary Fiber | 0.78g | 0% | |
| Protein | 1.63g | 0% | |
| Vitamin C | 3.9mg | 0% | |
| Vitamin A | 0.6mg | 1% | |
| Iron | 0.8mg | 0% | |
| Calcium | 33.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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