Creamy Asparagus Pasta Recipe

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Creamy Asparagus Pasta
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Ingredients
6
Count
Nutrition
284
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring a pot of water to a boil. Boil asparagus for 3 to 4 minutes; drain.
  2. In a large saucepan melt butter over medium heat. Saute garlic and asparagus for 3 to 4 minutes. Stir in the cream and simmer for 10 minutes.
  3. Meanwhile, bring a large pot of water to a boil. Add linguine and cook for 8 to 10 minutes or until al dente; drain and transfer to a serving dish.
  4. Stir lemon juice into asparagus mixture; pour mixture over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.47 Kcal (1191 kJ)
Calories from fat 47.49 Kcal
% Daily Value*
Total Fat 5.28g 8%
Cholesterol 7.63mg 3%
Sodium 57.95mg 2%
Potassium 232.98mg 5%
Total Carbs 55g 18%
Sugars 6.75g 27%
Dietary Fiber 3.38g 14%
Protein 4.9g 10%
Vitamin C 7.4mg 12%
Iron 2.8mg 16%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 154.19 Kcal (646 kJ)
Calories from fat 25.74 Kcal
% Daily Value*
Total Fat 2.86g 8%
Cholesterol 4.14mg 3%
Sodium 31.41mg 2%
Potassium 126.28mg 5%
Total Carbs 29.81g 18%
Sugars 3.66g 27%
Dietary Fiber 1.83g 14%
Protein 2.66g 10%
Vitamin C 4mg 12%
Iron 1.5mg 16%
Calcium 20.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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