Directions:
- Heat gas or charcoal grill. In medium bowl, mix beef, mustard and garlic. Shape mixture into 4 patties, about 3/4 inch thick.
- Place patties on grill over medium heat. Cover grill; cook 13 to 15 minutes, turning once, until meat thermometer inserted in center of patties reads 160°F. Add buns, cut sides down, to grill for last 4 minutes of grilling or until toasted. Top burgers with cheese.
- Serve burgers on buns with lettuce and red peppers.
- Nutritional Information:
- Serving (1 Sandwich)Calories 475(Calories from Fat 245),Total Fat 27g(Saturated Fat 12g,Cholesterol 90mg;Sodium 750mg;Total Carbohydrate 28g(Dietary Fiber 2g,Protein 32g;Percent Daily Value*:Iron 20.00%;Exchanges:2 Starch;*Percent Daily Values are based on a 2,000 calorie diet.
- © 2012 ®/TM General Mills All Rights Reserved
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.24 Kcal (1194 kJ) | ||
| Calories from fat | 126.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 22% | |
|---|---|---|---|
| Cholesterol | 95.21mg | 32% | |
| Sodium | 407.43mg | 17% | |
| Potassium | 456.7mg | 10% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 31.09g | 62% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 9.8mg | 55% | |
| Calcium | 228.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 153.17 Kcal (641 kJ) | ||
| Calories from fat | 68.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 22% | |
|---|---|---|---|
| Cholesterol | 51.13mg | 32% | |
| Sodium | 218.78mg | 17% | |
| Potassium | 245.24mg | 10% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 0.65g | 5% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 16.69g | 62% | |
| Vitamin C | 16.4mg | 51% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 5.3mg | 55% | |
| Calcium | 122.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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