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Garlic and Mustard Burgers Recipe

Garlic and Mustard Burgers Recipe

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Ingredients:

Serving

Directions:

Heat gas or charcoal grill. In medium bowl, mix beef, mustard and garlic. Shape mixture into 4 patties, about 3/4 inch thick.
Place patties on grill over medium heat. Cover grill; cook 13 to 15 minutes, turning once, until meat thermometer inserted in center of patties reads 160°F. Add buns, cut sides down, to grill for last 4 minutes of grilling or until toasted. Top burgers with cheese.
Serve burgers on buns with lettuce and red peppers.
Nutritional Information:
Serving (1 Sandwich)Calories 475(Calories from Fat 245),Total Fat 27g(Saturated Fat 12g,Cholesterol 90mg;Sodium 750mg;Total Carbohydrate 28g(Dietary Fiber 2g,Protein 32g;Percent Daily Value*:Iron 20.00%;Exchanges:2 Starch;*Percent Daily Values are based on a 2,000 calorie diet.
© 2012 ®/TM General Mills All Rights Reserved

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.24 Kcal (1194 kJ)
Calories from fat	126.96 Kcal
		% Daily Value*
Total Fat	14.11g	22%
Cholesterol	95.21mg	32%
Sodium	407.43mg	17%
Potassium	456.7mg	10%
Total Carbs	3.83g	1%
Sugars	1.22g	5%
Dietary Fiber	0.38g	2%
Protein	31.09g	62%
Vitamin C	30.6mg	51%
Vitamin A	0.3mg	9%
Iron	9.8mg	55%
Calcium	228.2mg	23%

Amount Per 100 g
Calories	153.17 Kcal (641 kJ)
Calories from fat	68.17 Kcal
		% Daily Value*
Total Fat	7.57g	22%
Cholesterol	51.13mg	32%
Sodium	218.78mg	17%
Potassium	245.24mg	10%
Total Carbs	2.06g	1%
Sugars	0.65g	5%
Dietary Fiber	0.2g	2%
Protein	16.69g	62%
Vitamin C	16.4mg	51%
Vitamin A	0.2mg	9%
Iron	5.3mg	55%
Calcium	122.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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