Garlic and Herb Marinated Artichokes Recipe

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Ingredients:

Serving

2 garlic cloves, chopped
1/2 cup olive oil
2 tbsp finely chopped fresh dill
1/4 cup finely chopped fresh italian parsley
2 tbsp finely chopped fresh basil
2 tbsp lemon juice
2 (400 g) cans artichokes
1/4 cup finely diced red capsicum

Directions:

To make the marinade, whisk together the garlic, oil, herbs and lemon juice in a bowl then season with salt and cracked black pepper.
Drain the artichokes and add to the bowl with the capsicum.
Mix well to coat.
Cover and marinade in the refrigerator overnight.
These will keep in the refrigerator in an airtight container for a week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.1 Kcal (536 kJ)
Calories from fat	126.2 Kcal
		% Daily Value*
Total Fat	14.02g	22%
Sodium	1.71mg	0%
Potassium	33.43mg	1%
Total Carbs	0.91g	0%
Sugars	0.29g	1%
Dietary Fiber	0.25g	1%
Protein	0.21g	0%
Vitamin C	4.5mg	7%
Iron	0.2mg	1%
Calcium	5.7mg	1%

Amount Per 100 g
Calories	443.68 Kcal (1858 kJ)
Calories from fat	437.12 Kcal
		% Daily Value*
Total Fat	48.57g	22%
Sodium	5.92mg	0%
Potassium	115.78mg	1%
Total Carbs	3.14g	0%
Sugars	1.01g	1%
Dietary Fiber	0.86g	1%
Protein	0.72g	0%
Vitamin C	15.5mg	7%
Iron	0.6mg	1%
Calcium	19.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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