Steamed Garlic and Herb Mussels Recipe

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Ingredients:

Serving

2 kg medium black mussels
2 tbsp olive oil
10 garlic cloves, crushed
4 red thai chile, seeded, chopped finely
1 tbsp finely grated fresh lemon rind
1 cup lemon juice
1 1/2 cups dry white wine
1/2 cup finely chopped fresh italian parsley
1/4 cup finely chopped fresh basil leaf

Directions:

Scrub mussels remove beards.
Heat oil in large saucepan, cook garlic, chili and rind stirring, about 3 minutes.
Add mussels, juice and wine, bring to boil.
Cook covered about 5 minutes until mussels open.
(discard any that do not open) Remove mussels from pan, Bring pan liquid to boil; cook, uncovered about 10 minutes or until mixture thickens slightly, stir in basil and parsley.
Return mussels to pan and simmer until heated through.
Have some crusty bread to wipe up the liquid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.64 Kcal (1267 kJ)
Calories from fat	78.74 Kcal
		% Daily Value*
Total Fat	8.75g	13%
Cholesterol	74.09mg	25%
Sodium	723mg	30%
Potassium	902.82mg	19%
Total Carbs	16.05g	5%
Sugars	1.89g	8%
Dietary Fiber	0.22g	1%
Protein	30.56g	61%
Vitamin C	38.3mg	64%
Iron	10.4mg	58%
Calcium	85mg	8%

Amount Per 100 g
Calories	89.5 Kcal (375 kJ)
Calories from fat	23.28 Kcal
		% Daily Value*
Total Fat	2.59g	13%
Cholesterol	21.91mg	25%
Sodium	213.8mg	30%
Potassium	266.98mg	19%
Total Carbs	4.75g	5%
Sugars	0.56g	8%
Dietary Fiber	0.07g	1%
Protein	9.04g	61%
Vitamin C	11.3mg	64%
Iron	3.1mg	58%
Calcium	25.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
7

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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