Directions:
- In a bowl, combine the first seven ingredients.
- Serve on snack toast and/or pit bread.
- Store in the refrigerator. Yield: 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.69 Kcal (187 kJ) | ||
| Calories from fat | 18.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 6.38mg | 2% | |
| Sodium | 85.79mg | 4% | |
| Potassium | 242.26mg | 5% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.44 Kcal (190 kJ) | ||
| Calories from fat | 18.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 6.49mg | 2% | |
| Sodium | 87.24mg | 4% | |
| Potassium | 246.35mg | 5% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 3.14g | 12% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 32.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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