Directions:
- In a bowl, combine the first seven ingredients.
- Serve on snack toast or crackers.
- Store in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.8 Kcal (66 kJ) | ||
| Calories from fat | 6.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 1% | |
| Sodium | 24.93mg | 1% | |
| Potassium | 78.11mg | 2% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 48.21 Kcal (202 kJ) | ||
| Calories from fat | 19.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 1% | |
|---|---|---|---|
| Cholesterol | 7.21mg | 1% | |
| Sodium | 76.07mg | 1% | |
| Potassium | 238.28mg | 2% | |
| Total Carbs | 6.02g | 1% | |
| Sugars | 3.33g | 4% | |
| Dietary Fiber | 2.17g | 3% | |
| Protein | 1.41g | 1% | |
| Vitamin C | 19.3mg | 11% | |
| Vitamin A | 0.6mg | 6% | |
| Calcium | 37.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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