Garden Taco Rice Recipe

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Garden Taco Rice
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Ingredients
9
Count
Nutrition
408
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Brown meat with onion; drain.
  2. Stir in remaining ingredients except rice and cheese.
  3. Bring to a boil.
  4. Stir in rice, reduce heat to low, cover, simmer for 5 to 7 minutes or until all the liquid is absorded, stirring occasionally.
  5. Remove from heat.
  6. Sprinkle with cheese.
  7. Cover and let stand 3 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.77 Kcal (1707 kJ)
Calories from fat 149.41 Kcal
% Daily Value*
Total Fat 16.6g 26%
Cholesterol 88.46mg 29%
Sodium 471.36mg 20%
Potassium 553.78mg 12%
Total Carbs 36.17g 12%
Sugars 4.5g 18%
Dietary Fiber 1.93g 8%
Protein 28.5g 57%
Vitamin C 21.8mg 36%
Iron 3.8mg 21%
Calcium 197.1mg 20%
Amount Per 100 g
Calories 137.6 Kcal (576 kJ)
Calories from fat 50.42 Kcal
% Daily Value*
Total Fat 5.6g 26%
Cholesterol 29.85mg 29%
Sodium 159.06mg 20%
Potassium 186.87mg 12%
Total Carbs 12.21g 12%
Sugars 1.52g 18%
Dietary Fiber 0.65g 8%
Protein 9.62g 57%
Vitamin C 7.4mg 36%
Iron 1.3mg 21%
Calcium 66.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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