Directions:
- Brown meat with onion; drain.
- Stir in remaining ingredients except rice and cheese.
- Bring to a boil.
- Stir in rice, reduce heat to low, cover, simmer for 5 to 7 minutes or until all the liquid is absorded, stirring occasionally.
- Remove from heat.
- Sprinkle with cheese.
- Cover and let stand 3 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.77 Kcal (1707 kJ) | ||
| Calories from fat | 149.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 26% | |
|---|---|---|---|
| Cholesterol | 88.46mg | 29% | |
| Sodium | 471.36mg | 20% | |
| Potassium | 553.78mg | 12% | |
| Total Carbs | 36.17g | 12% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 28.5g | 57% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 3.8mg | 21% | |
| Calcium | 197.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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