Garden Saute Recipe

Posted by
Rate It!
Garden Saute
Add your photo!
Ingredients
11
Count
Nutrition
108
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oil in a large skillet over medium-high
  2. Add bell pepper, onion and garlic and saute 2-3 minutes
  3. Add squashes and sautee until crisp tender, about 5 - 6 minutes
  4. Add tomato, basil, lemon pepper and salt
  5. Saute 1 minute or until heated through
  6. Remove from heat and sprinkle with cheese
  7. Serve immediately
  8. 4 1 cup servings
  9. 2 WW points
  10. 100 calories
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.1 Kcal (453 kJ)
Calories from fat 18.65 Kcal
% Daily Value*
Total Fat 2.07g 3%
Cholesterol 6.09mg 2%
Sodium 263.85mg 11%
Potassium 929.51mg 20%
Total Carbs 15.09g 5%
Sugars 5.6g 22%
Dietary Fiber 4.38g 18%
Protein 8.24g 16%
Vitamin C 104.4mg 174%
Vitamin A 0.9mg 30%
Iron 18.1mg 101%
Calcium 179.9mg 18%
Amount Per 100 g
Calories 30.35 Kcal (127 kJ)
Calories from fat 5.24 Kcal
% Daily Value*
Total Fat 0.58g 3%
Cholesterol 1.71mg 2%
Sodium 74.08mg 11%
Potassium 260.99mg 20%
Total Carbs 4.24g 5%
Sugars 1.57g 22%
Dietary Fiber 1.23g 18%
Protein 2.31g 16%
Vitamin C 29.3mg 174%
Vitamin A 0.2mg 30%
Iron 5.1mg 101%
Calcium 50.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top