Directions:
- For sauce, combine all ingredients in small bowl; mix well. Cover and chill.
- Heat oven to 350°F Spray 8 x 4-inch or 9 x 5-inch loaf pan with cooking spray.
- For loaf, combine all loaf ingredients in large bowl; mix lightly but thoroughly. Press into pan; bake 50 to 60 minutes or until light golden brown. Let stand 5 minutes before slicing. Serve immediately with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.22 Kcal (319 kJ) | ||
| Calories from fat | 17.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 7.28mg | 2% | |
| Sodium | 143.55mg | 6% | |
| Potassium | 212.17mg | 5% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.3mg | 18% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 61.48 Kcal (257 kJ) | ||
| Calories from fat | 13.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 3% | |
|---|---|---|---|
| Cholesterol | 5.87mg | 2% | |
| Sodium | 115.79mg | 6% | |
| Potassium | 171.13mg | 5% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 4.01g | 20% | |
| Dietary Fiber | 1.34g | 7% | |
| Protein | 4.91g | 12% | |
| Vitamin C | 8.1mg | 17% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 2.7mg | 18% | |
| Calcium | 78mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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