Carrots in Almond Sauce Recipe

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Ingredients:

Serving

1 lb carrot ( julienned)
1/2 cup green onion (thinly sliced )
1/4 cup butter
1 tsp cornstarch
1/2 cup water
1/2 tsp chicken bouillon granule
1/2 tsp dill weed
1/8 tsp pepper
1/4 cup almonds (toasted )

Directions:

In a saucepan, cook carrots in a small amount of water until crisp-tender; drain.
Transfer to a serving bowl & keep warm; in the same pan, saute onions in butter until tender.
Combine cornstarch & water until smooth; stir into onions.
Add bouillon, dill & pepper; bring to a boil over med heat.
Cook & stir for 1 min or until thickened & bubbly; stir in almonds.
Pour over carrots; stir to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.32 Kcal (579 kJ)
Calories from fat	97.99 Kcal
		% Daily Value*
Total Fat	10.89g	17%
Cholesterol	20.36mg	7%
Sodium	95.47mg	4%
Potassium	294.66mg	6%
Total Carbs	9.53g	3%
Sugars	4.41g	18%
Dietary Fiber	3.01g	12%
Protein	2.21g	4%
Vitamin C	5.3mg	9%
Vitamin A	0.9mg	28%
Iron	0.2mg	1%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	117.79 Kcal (493 kJ)
Calories from fat	83.45 Kcal
		% Daily Value*
Total Fat	9.27g	17%
Cholesterol	17.34mg	7%
Sodium	81.31mg	4%
Potassium	250.93mg	6%
Total Carbs	8.11g	3%
Sugars	3.75g	18%
Dietary Fiber	2.56g	12%
Protein	1.88g	4%
Vitamin C	4.5mg	9%
Vitamin A	0.7mg	28%
Iron	0.2mg	1%
Calcium	40.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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