Chunky Gazpacho Recipe

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Ingredients:

Serving

8 plum tomatoes, cut in quarters
1 large red bell pepper, seeded and cut into quarters
1 medium seedless cucumber, peeled and cut into chunks
1/4 cup red wine vinegar
1 1/2 tbsp fresh lemon juice
1/4 cup extra virgin olive oil
1 1/2 cups tomato juice
1 pinch cayenne pepper
1 tsp salt
1/2 tsp fresh ground black pepper
1/4 cup chopped fresh dill (or 2 tsp dried )
2 tbsp minced onions
fresh dill, for garnish

Directions:

Put the tomatoes into a food processor and pulse until very coarsely chopped but not pureed. Remove from the bowl and repeat with the pepper and cucumber.
In a large bowl, whisk together the vinegar, lemon juice, oil and tomato juice. Add the cayenne, salt, pepper and chopped dill to the vinegar mixture. Add the chopped vegetables and minced onion and mix well. Serve very cold, garnished with sprigs of fresh dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.75 Kcal (1590 kJ)
Calories from fat	266.88 Kcal
		% Daily Value*
Total Fat	29.65g	46%
Sodium	1203.32mg	50%
Potassium	1288.72mg	27%
Total Carbs	24.88g	8%
Sugars	18.72g	75%
Dietary Fiber	4.74g	19%
Protein	5.68g	11%
Vitamin C	135.8mg	226%
Vitamin A	1.5mg	49%
Iron	25.7mg	143%
Calcium	86.1mg	9%

Amount Per 100 g
Calories	55.01 Kcal (230 kJ)
Calories from fat	38.66 Kcal
		% Daily Value*
Total Fat	4.3g	46%
Sodium	174.31mg	50%
Potassium	186.68mg	27%
Total Carbs	3.6g	8%
Sugars	2.71g	75%
Dietary Fiber	0.69g	19%
Protein	0.82g	11%
Vitamin C	19.7mg	226%
Vitamin A	0.2mg	49%
Iron	3.7mg	143%
Calcium	12.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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