Directions:
- Put all marinade ingredients into a zip-lock bag shake and add asparagus and marinate for 1 hour to overnight.
- Remove from marinade, cook on a hot grill about 5 minutes just till lightly browned.
- Turning often.
- Optional: Heat the marinade and pour over the grilled asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.03 Kcal (431 kJ) | ||
| Calories from fat | 56.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Sodium | 668.46mg | 28% | |
| Potassium | 375.08mg | 8% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 3.7mg | 20% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.42 Kcal (215 kJ) | ||
| Calories from fat | 28.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 10% | |
|---|---|---|---|
| Sodium | 333.64mg | 28% | |
| Potassium | 187.21mg | 8% | |
| Total Carbs | 4.53g | 3% | |
| Sugars | 2.4g | 19% | |
| Dietary Fiber | 1.77g | 14% | |
| Protein | 2.38g | 10% | |
| Vitamin C | 5.3mg | 18% | |
| Iron | 1.8mg | 20% | |
| Calcium | 23.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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