Oriental Duck Salad Recipe

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Ingredients:

Serving

Directions:

Heat the oven to 400°F.
Score the skin of the duck breasts and season.
Heat a non-stick frying pan over a high heat, add the duck, skin side down and cook for 4 mins or until the skin is crisp. Turn over and quickly brown the underside then transfer to a baking tray.
Mix the dressing ingredients together and spoon all but 2 tbs of it over the duck. Roast the duck for 10 mins for pink or longer if you prefer.
Remove from the oven and allow to rest for 4 mins then slice into strips.
Toss together the salad leaves, tomatoes and scallions with the duck slices.
Drizzle over the remaining dressing and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	765.94 Kcal (3207 kJ)
Calories from fat	408.74 Kcal
		% Daily Value*
Total Fat	45.42g	70%
Cholesterol	271.7mg	91%
Sodium	1590.89mg	66%
Potassium	463.47mg	10%
Total Carbs	36.49g	12%
Sugars	30.65g	123%
Dietary Fiber	2.41g	10%
Protein	57.17g	114%
Vitamin C	30.7mg	51%
Iron	8.3mg	46%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	167.87 Kcal (703 kJ)
Calories from fat	89.58 Kcal
		% Daily Value*
Total Fat	9.95g	70%
Cholesterol	59.55mg	91%
Sodium	348.67mg	66%
Potassium	101.58mg	10%
Total Carbs	8g	12%
Sugars	6.72g	123%
Dietary Fiber	0.53g	10%
Protein	12.53g	114%
Vitamin C	6.7mg	51%
Iron	1.8mg	46%
Calcium	13.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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