Directions:
- Dip your pounded Pork in the juice of your choice and then into the bread crumbs, pat the crumbs into the meat.
- Spray your Non stick Fry pan lightly with oil Brown the pork schnitzels on both sides and remove from the pan.
- Spray the pan again lightly with oil Add all the remaining ingredients except cheese& Bread.
- Saute until heated through and return Snitzels to the pan, Heat through and serve on toasted bread of your choice or without.
- Drizzle cheese on top, garnish with fresh tomatoes and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.77 Kcal (1552 kJ) | ||
| Calories from fat | 211.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.51g | 36% | |
|---|---|---|---|
| Cholesterol | 54.02mg | 18% | |
| Sodium | 973.64mg | 41% | |
| Potassium | 655.22mg | 14% | |
| Total Carbs | 22.38g | 7% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 17.09g | 34% | |
| Vitamin C | 59.2mg | 99% | |
| Iron | 2.5mg | 14% | |
| Calcium | 215.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 123.68 Kcal (518 kJ) | ||
| Calories from fat | 70.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 36% | |
|---|---|---|---|
| Cholesterol | 18.02mg | 18% | |
| Sodium | 324.78mg | 41% | |
| Potassium | 218.57mg | 14% | |
| Total Carbs | 7.46g | 7% | |
| Sugars | 2.21g | 27% | |
| Dietary Fiber | 0.88g | 11% | |
| Protein | 5.7g | 34% | |
| Vitamin C | 19.8mg | 99% | |
| Iron | 0.8mg | 14% | |
| Calcium | 71.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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