Garden Pork Stir-Fry Recipe

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Ingredients:

Serving

1 lb boneless pork loin, cut into 3/4-in. cubes
2 cups julienned zucchini
1/2 lb fresh mushrooms, sliced
1 medium onion, cut into wedges
1 cup julienned green pepper
1 tbsp cornstarch
3 tbsp reduced-sodium soy sauce
1 tbsp cold water
1/4 tsp garlic powder
hot cooked rice

Directions:

In a large skillet or wok coated with cooking spray, stir-fry the pork until no longer pink, about 4 minutes. Add the zucchini, mushrooms, onion and green pepper; stir-fry for 3 minutes or until crisp-tender.
In a small bowl, combine the cornstarch, soy sauce, water and garlic powder until smooth. Add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with rice. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.57 Kcal (513 kJ)
Calories from fat	20.42 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Cholesterol	49.9mg	17%
Sodium	542.65mg	23%
Potassium	460.18mg	10%
Total Carbs	4.63g	2%
Sugars	1.67g	7%
Dietary Fiber	0.86g	3%
Protein	18.96g	38%
Vitamin C	2mg	3%
Iron	1.3mg	7%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	84.73 Kcal (355 kJ)
Calories from fat	14.12 Kcal
		% Daily Value*
Total Fat	1.57g	3%
Cholesterol	34.49mg	17%
Sodium	375.14mg	23%
Potassium	318.12mg	10%
Total Carbs	3.2g	2%
Sugars	1.16g	7%
Dietary Fiber	0.59g	3%
Protein	13.11g	38%
Vitamin C	1.4mg	3%
Iron	0.9mg	7%
Calcium	7.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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