Directions:
- In 2qt saucepan melt butter. stir in remaining ingredients except tomato and parsley. cover and cook over medium heat stirring occasionally until vegetables are crispy tender.
- Remove from heat.
- Stir in tomato and parsley, cover and let stand 1 minute or until tomato is heated through.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.52 Kcal (869 kJ) | ||
| Calories from fat | 143.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Cholesterol | 40.26mg | 13% | |
| Sodium | 297.84mg | 12% | |
| Potassium | 280.83mg | 6% | |
| Total Carbs | 17.38g | 6% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.58 Kcal (589 kJ) | ||
| Calories from fat | 96.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 24% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 13% | |
| Sodium | 201.76mg | 12% | |
| Potassium | 190.24mg | 6% | |
| Total Carbs | 11.77g | 6% | |
| Sugars | 1.02g | 6% | |
| Dietary Fiber | 1.49g | 9% | |
| Protein | 1.97g | 6% | |
| Vitamin C | 17.4mg | 43% | |
| Vitamin A | 0.1mg | 6% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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