Directions:
- In a 3-cup microwave-safe dish, melt butter. Stir in the rice and onion. Microwave, uncovered, on high for 2-3 minutes or until rice is lightly browned and onion is tender, stirring once. Add broth.
- Cover and cook on high for 13-15 minutes or until liquid is absorbed. Stir in the green onion, tomato and parsley. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.05 Kcal (967 kJ) | ||
| Calories from fat | 47.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 546.21mg | 23% | |
| Potassium | 325.55mg | 7% | |
| Total Carbs | 39.72g | 13% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 0.8mg | 4% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.7 Kcal (384 kJ) | ||
| Calories from fat | 18.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 8% | |
|---|---|---|---|
| Cholesterol | 4.04mg | 3% | |
| Sodium | 216.77mg | 23% | |
| Potassium | 129.2mg | 7% | |
| Total Carbs | 15.76g | 13% | |
| Sugars | 0.98g | 10% | |
| Dietary Fiber | 1.14g | 12% | |
| Protein | 1.73g | 9% | |
| Vitamin C | 7.9mg | 33% | |
| Iron | 0.3mg | 4% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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