Directions:
- Bring the water to boiling in a large saucepan over high heat.
- Add in the linguini, stir and return to a boil; boil for 6 minutes.
- Add in the peas and asparagus; stir.
- Cook for 3 minutes or until the peas are crisp-tender.
- In a large bowl, mix together the tomatoes, parsley, green onion, and salt.
- Drain thoroughly the pasta-vegetable mixture in a colander; transfer to tomato mixture and stir gently.
- Gently stir in the feta, lemon juice, and pepper into the linguini-vegetable mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.16 Kcal (972 kJ) | ||
| Calories from fat | 11.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 14.03mg | 5% | |
| Sodium | 806.76mg | 34% | |
| Potassium | 122.17mg | 3% | |
| Total Carbs | 37.82g | 13% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 17.22g | 34% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 28.1mg | 156% | |
| Calcium | 232mg | 23% | |
| Amount Per 100 g | |||
| Calories | 34.52 Kcal (145 kJ) | ||
| Calories from fat | 1.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 2% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 5% | |
| Sodium | 119.97mg | 34% | |
| Potassium | 18.17mg | 3% | |
| Total Carbs | 5.63g | 13% | |
| Sugars | 0.61g | 16% | |
| Dietary Fiber | 0.55g | 15% | |
| Protein | 2.56g | 34% | |
| Vitamin C | 2.6mg | 29% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 4.2mg | 156% | |
| Calcium | 34.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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