Directions:
- Preheat oven to 500.
- Wash asparagus, and pat dry. Snap or cut woody stem ends, leaving only the tender portion. Gently peel the bottom third with a vegetabel peeler if necessary. Slice each spear on the diagonal into about three pieces.
- In a large bowl, combe the olive oil, salt and white pepper. Add the cut asparagus and toss to coat evenly. Set aside and allow asparagus to marinate in this mixture for about 8-10 minutes at room temperature.
- When marinated, transfer the asparagus to a nonstick, heavy-gauge metal baking sheet, spread out into a single layer, and roast for about 8 minutes, shaling several time during the roasting period to cook evenly and prevent sticking. When roasted, remove from oven and allow to cool to room temperature.
- When ready to serve, sprinkle lemon juice over the raosted asparagus and toss to coat. Divide the asparagus evenly among eight plates.
- Using a cheese slicer or vegetable peeler, slice thin curls of the Parmigiano Reggiano atop the asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.96 Kcal (343 kJ) | ||
| Calories from fat | 53.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 150.36mg | 6% | |
| Potassium | 290.48mg | 6% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 3g | 6% | |
| Vitamin C | 9mg | 15% | |
| Iron | 2.9mg | 16% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 52.38 Kcal (219 kJ) | ||
| Calories from fat | 34.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 9% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 96.09mg | 6% | |
| Potassium | 185.63mg | 6% | |
| Total Carbs | 3.77g | 2% | |
| Sugars | 1.84g | 11% | |
| Dietary Fiber | 1.85g | 12% | |
| Protein | 1.92g | 6% | |
| Vitamin C | 5.8mg | 15% | |
| Iron | 1.8mg | 16% | |
| Calcium | 25.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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