Directions:
- Blend all the ingredients together in a blender or food processor.
- Serve on whole wheat bread with lettuce. Or as a dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.83 Kcal (125 kJ) | ||
| Calories from fat | 2.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 337.7mg | 14% | |
| Potassium | 86.1mg | 2% | |
| Total Carbs | 6.22g | 2% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 0.75g | 2% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.89 Kcal (485 kJ) | ||
| Calories from fat | 9.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 0% | |
|---|---|---|---|
| Sodium | 1311.9mg | 14% | |
| Potassium | 334.49mg | 2% | |
| Total Carbs | 24.17g | 2% | |
| Sugars | 7.76g | 8% | |
| Dietary Fiber | 2.03g | 2% | |
| Protein | 2.93g | 2% | |
| Vitamin C | 5.6mg | 2% | |
| Iron | 2.5mg | 4% | |
| Calcium | 44.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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