Directions:
- Drain the garbanzo beans and rinse them under running water in a colander; let drain. In a flat-bottomed dish or pan and using a potato masher, mash them to whatever consistency you prefer (using a food processor or blender makes the texture more fine and similar to hummus, but you can try it that way if you like). I like mine kind of chunky.
- In a bowl, combine the garbanzo beans with remaining ingredients and mix well. Spread on your favorite bread or in pita pockets and enjoy! (Or you can just eat it out of the bowl with a spoon.).
- Note from Julie: I prefer dill relish over sweet, any day. ;) Other possible additions include chopped celery and/or cucumber, paprika, a couple drops of balsamic vinegar, and perhaps a little cumin (although that will make it more hummus-like).
- Source: adapted from The Peaceful Palate, by Jennifer Raymond.
- Note: more info about Vegenaise at . Much lower in fat than regular mayo and no dairy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.15 Kcal (511 kJ) | ||
| Calories from fat | 98.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 2% | |
| Sodium | 181.18mg | 8% | |
| Potassium | 54.12mg | 1% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 260.01 Kcal (1089 kJ) | ||
| Calories from fat | 209.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.26g | 17% | |
|---|---|---|---|
| Cholesterol | 12.34mg | 2% | |
| Sodium | 385.64mg | 8% | |
| Potassium | 115.2mg | 1% | |
| Total Carbs | 10.57g | 2% | |
| Sugars | 2.02g | 4% | |
| Dietary Fiber | 0.73g | 1% | |
| Protein | 3.15g | 3% | |
| Vitamin C | 3.7mg | 3% | |
| Iron | 0.7mg | 2% | |
| Calcium | 32.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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