Directions:
- Get out a large crockpot.
- Dice onion, celery, and green pepper. Set aside for just a minute or two!
- Pour enchilada sauce, beans and tomatos in crockpot. Add spices and diced veggies. Give it a stir!
- Layer uncooked chicken breasts on top of mixture in crockpot, and season them with a little salt and pepper.
- Put the lid on and turn the crockpot on -
- Cook on low for 7-8 hours, or on high for 4 hours or so.
- Pull the chicken pieces out of the crockpot and pull them apart a little bit if they didn't fall apart enough on their own. Add them back into the crockpot and give it a stir.
- Ladle into bowls and top with a dollap of sour cream and baked Tostitos if you'd like!
- Now EAT!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.9 Kcal (644 kJ) | ||
| Calories from fat | 45.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 8% | |
|---|---|---|---|
| Cholesterol | 70.67mg | 24% | |
| Sodium | 410.05mg | 17% | |
| Potassium | 522.76mg | 11% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 23.78g | 48% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.74 Kcal (325 kJ) | ||
| Calories from fat | 22.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 8% | |
|---|---|---|---|
| Cholesterol | 35.7mg | 24% | |
| Sodium | 207.12mg | 17% | |
| Potassium | 264.05mg | 11% | |
| Total Carbs | 2.42g | 2% | |
| Sugars | 1.01g | 8% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 12.01g | 48% | |
| Vitamin C | 9.9mg | 33% | |
| Iron | 0.3mg | 3% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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