Garbanzo Bean Stew Recipe

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Ingredients

Count

Nutrition

4366

Calories

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Ingredients:

Serving

30 oz garbanzo beans ( chickpeas), rinsed and drained
15 oz black-eyed peas, rinsed and drained
1 lb red potatoes , cut into 3/4-inch pieces
14 1/2 oz diced tomatoes
1/2 cup chopped onion (1 medium)
3 cloves garlic, minced
2 tsp cumin seed, toasted
1/2 tsp paprika
1/4 tsp cayenne pepper
28 oz vegetable broth

Directions:

In a 5- or 6-quart slow cooker, stir together garbanzo beans, potatoes, undrained tomatoes, sweet pepper, onion, garlic, 1 teaspoon of the cumin seed, paprika, and cayenne pepper. Pour broth over bean mixture in cooker.
Cover and cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4-1/2 to 5 hours. Reserve 4 cups of the stew; store as directed below. Sprinkle servings of remaining stew with remaining cumin seed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4366.18 Kcal (18280 kJ)
Calories from fat	613.31 Kcal
		% Daily Value*
Total Fat	68.15g	105%
Cholesterol	7.94mg	3%
Sodium	4407.08mg	184%
Potassium	11989.08mg	255%
Total Carbs	708.02g	236%
Sugars	129.83g	519%
Dietary Fiber	168.47g	674%
Protein	192.96g	386%
Vitamin C	157.3mg	262%
Iron	66.7mg	371%
Calcium	1167.7mg	117%

Amount Per 100 g
Calories	144.15 Kcal (604 kJ)
Calories from fat	20.25 Kcal
		% Daily Value*
Total Fat	2.25g	105%
Cholesterol	0.26mg	3%
Sodium	145.5mg	184%
Potassium	395.82mg	255%
Total Carbs	23.38g	236%
Sugars	4.29g	519%
Dietary Fiber	5.56g	674%
Protein	6.37g	386%
Vitamin C	5.2mg	262%
Iron	2.2mg	371%
Calcium	38.6mg	117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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