Directions:
- Drain one can of garbanzo beans.
- Chop all other vegetables and add to beans.
- Mix dressing ingredients together; toss with salad.
- Divide salad onto 4 plates; top each plate with 1/2 oz. crumbled feta to serve.
- If desired, you may also add a few Kalamata olives on top of each plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.89 Kcal (745 kJ) | ||
| Calories from fat | 75.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 377.84mg | 16% | |
| Potassium | 263.36mg | 6% | |
| Total Carbs | 19.41g | 6% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 117.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 97.62 Kcal (409 kJ) | ||
| Calories from fat | 41.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 13% | |
|---|---|---|---|
| Cholesterol | 6.92mg | 4% | |
| Sodium | 207.35mg | 16% | |
| Potassium | 144.53mg | 6% | |
| Total Carbs | 10.65g | 6% | |
| Sugars | 1.56g | 11% | |
| Dietary Fiber | 0.72g | 5% | |
| Protein | 4.07g | 15% | |
| Vitamin C | 5mg | 15% | |
| Iron | 0.5mg | 5% | |
| Calcium | 64.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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