Radish & Garbanzo Bean Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
6 radishes, halved and thinly sliced
1/4 cup chopped red onion
2 tbsp minced fresh parsley
1/4 cup prepared italian salad dressing

Directions:

In a small bowl, combine the beans, radishes, onion and parsley. Drizzle with dressing; toss to coat. Cover and refrigerate for at least 1 hour before serving. Yield: 3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.28 Kcal (240 kJ)
Calories from fat	16.13 Kcal
		% Daily Value*
Total Fat	1.79g	3%
Cholesterol	1.2mg	0%
Sodium	13.73mg	1%
Potassium	154.16mg	3%
Total Carbs	8.39g	3%
Sugars	2.78g	11%
Dietary Fiber	2.13g	9%
Protein	2.09g	4%
Vitamin C	6mg	10%
Iron	0.9mg	5%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	105.46 Kcal (442 kJ)
Calories from fat	29.7 Kcal
		% Daily Value*
Total Fat	3.3g	3%
Cholesterol	2.21mg	0%
Sodium	25.28mg	1%
Potassium	283.81mg	3%
Total Carbs	15.44g	3%
Sugars	5.11g	11%
Dietary Fiber	3.92g	9%
Protein	3.86g	4%
Vitamin C	11.1mg	10%
Iron	1.7mg	5%
Calcium	37.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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