Directions:
- In a blender or food processor, combine the first eight ingredients; cover and process until smooth.
- Spoon 1/3 cup bean mixture into each pita half.
- Top with lettuce, cucumber and tomato.
- May add fat free ranch dressing if so desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.12 Kcal (850 kJ) | ||
| Calories from fat | 39.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 1% | |
| Sodium | 489.15mg | 20% | |
| Potassium | 761.46mg | 16% | |
| Total Carbs | 32.45g | 11% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 6.74g | 27% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 4.4mg | 24% | |
| Calcium | 123.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 47.12 Kcal (197 kJ) | ||
| Calories from fat | 9.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 7% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 1% | |
| Sodium | 113.48mg | 20% | |
| Potassium | 176.66mg | 16% | |
| Total Carbs | 7.53g | 11% | |
| Sugars | 1g | 17% | |
| Dietary Fiber | 1.56g | 27% | |
| Protein | 1.91g | 16% | |
| Vitamin C | 4.2mg | 30% | |
| Iron | 1mg | 24% | |
| Calcium | 28.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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