Pecan-Crusted Walleye Recipe

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Pecan-Crusted Walleye
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Ingredients:

  • 1 egg
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1 pinch salt
  • 4 (4 oz) fillets walleye
  • 1 tbsp butter

Directions:

  1. Beat the egg with the garlic powder, onion powder, paprika, cayenne pepper, and salt until evenly mixed. Spread the pecan meal into a shallow dish. Dip the walleye fillets into the egg mixture, then press into the pecan flour.
  2. Heat the butter and vegetable oil in a large skillet over medium-high heat. Place the walleye fillets into the pan. Cook until golden brown on both sides and the fish flakes easily with a fork, 3 to 4 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14886.1 Kcal (62325 kJ)
Calories from fat 3795.67 Kcal
% Daily Value*
Total Fat 421.74g 649%
Cholesterol 72.92mg 24%
Sodium 55.03mg 2%
Potassium 134.58mg 3%
Total Carbs 2248.18g 749%
Sugars 0.04g 0%
Dietary Fiber 0.11g 0%
Protein 539.27g 1079%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 106.73 Kcal (447 kJ)
Calories from fat 27.21 Kcal
% Daily Value*
Total Fat 3.02g 649%
Cholesterol 0.52mg 24%
Sodium 0.39mg 2%
Potassium 0.96mg 3%
Total Carbs 16.12g 749%
Sugars 0g 0%
Dietary Fiber 0g 0%
Protein 3.87g 1079%
Calcium 0.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 332.8
    Points
  • 402
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Total Fat

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