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Prep Time: 25 Minutes Cook Time: 0 Minutes |
Ready In: 25 Minutes Servings: 6 |
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âThese meatless burgers are totally awesome. I think Iâd rather have one than any cheeseburger at a restaurant. They really rock!â Need we say more? âBerea Rider, East Point, Kentucky Ingredients:
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained |
3 tablespoons water |
1 teaspoon lemon juice |
1 cup dry bread crumbs |
1 egg |
1 teaspoon italian seasoning |
1/2 teaspoon garlic powder |
1/2 teaspoon onion powder |
dash crushed red pepper flakes |
2 tablespoons canola oil |
6 whole wheat hamburger buns, split and toasted |
6 slices reduced-fat process american cheese product |
dill pickle slices, fat-free mayonnaise and ketchup, optional |
Directions:
1. Place the beans, water and lemon juice in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, egg and seasonings and mix well. Shape into six patties.
2. In a large skillet, cook patties in oil in batches for 3-4 minutes on each side or until lightly browned. Serve on buns with cheese. Top with pickle slices, mayonnaise and ketchup if desired. Yield: 6 servings.
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