Directions:
- Mix 1/3 cup lemon juice, melted margarine, 1/2 teaspoon thyme, garlic powder, cumin, and red pepper flakes in a bowl. Pour and rub lemon juice mixture over Cornish hens. Mix 1/2 teaspoon thyme, salt, and black pepper in a bowl; sprinkle over Cornish hens.
- Pour chicken broth and 1/3 cup lemon juice into a slow cooker.
- Place about 1 tablespoon chilled margarine in the cavity of each hen; place hens in the slow cooker. Arrange the remaining margarine cubes in the chicken broth mixture.
- Cook hens in the slow cooker on High for 4 hours or Low for 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.43 Kcal (1488 kJ) | ||
| Calories from fat | 239.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.6g | 41% | |
|---|---|---|---|
| Cholesterol | 108.75mg | 36% | |
| Sodium | 373.16mg | 16% | |
| Potassium | 421.41mg | 9% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 23.97g | 48% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.47 Kcal (601 kJ) | ||
| Calories from fat | 96.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 41% | |
|---|---|---|---|
| Cholesterol | 43.89mg | 36% | |
| Sodium | 150.62mg | 16% | |
| Potassium | 170.1mg | 9% | |
| Total Carbs | 1.39g | 1% | |
| Sugars | 0.49g | 5% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 9.68g | 48% | |
| Vitamin C | 8.6mg | 36% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 8% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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