Garbanzo Veggie Burger Recipe

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Garbanzo Veggie Burger
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Ingredients
11
Count
Nutrition
97
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Wash the barley and rice and drain.
  2. Add 1 1/2 cups of water to the grains and let it soak for 1 hour.
  3. Then cook the grains until done.
  4. In a blender, puree the can of beans.
  5. When done, put into a large bowl with the garlic powder, onion powder, black pepper, paprika, and cumin powder and mix well.
  6. Add the shredded carrots to the bean mix.
  7. When the grains are done cooking, put them into the blender in 1 cup batches (don't dump all the rice in at once because it becomes gummy) and blend until it forms sort of a sticky ball.
  8. Do this until all the grains are used up.
  9. Add the sticky rice mix to the garbanzo bean mix and blend well (I just used my hands).
  10. Add an egg to the mix now and stir.
  11. Now form the mixture into 10 balls and flatten them like burger patties.
  12. Put onto a lightly greased baking pan and broil about 5 inches from heat for 5 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.15 Kcal (407 kJ)
Calories from fat 11.05 Kcal
% Daily Value*
Total Fat 1.23g 2%
Cholesterol 16.37mg 5%
Sodium 21mg 1%
Potassium 190.41mg 4%
Total Carbs 18.78g 6%
Sugars 1.32g 5%
Dietary Fiber 3.53g 14%
Protein 3.45g 7%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 127.06 Kcal (532 kJ)
Calories from fat 14.45 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 21.41mg 5%
Sodium 27.46mg 1%
Potassium 249.01mg 4%
Total Carbs 24.57g 6%
Sugars 1.72g 5%
Dietary Fiber 4.61g 14%
Protein 4.51g 7%
Vitamin C 1.8mg 2%
Vitamin A 0.2mg 4%
Iron 1.8mg 7%
Calcium 42.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • good source of fiber

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