Garam Masala Swordfish Recipe

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Garam Masala Swordfish
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Ingredients
4
Count
Nutrition
49
Calories
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Ingredients:

Directions:

  1. Combine dry seasonings in a small bowl. Dry fish with paper towels. Rub spices onto both sides of fish. Heat oil in skillet over medium-high heat. Add fish and cook until golden brown and just cooked, about 3 minutes per side.
  2. (They served with Lemon Pistachio Rice)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.12 Kcal (206 kJ)
Calories from fat 19.36 Kcal
% Daily Value*
Total Fat 2.15g 3%
Cholesterol 12.9mg 4%
Sodium 29.31mg 1%
Potassium 98.51mg 2%
Total Carbs 0.06g 0%
Sugars 0.01g 0%
Dietary Fiber 0.03g 0%
Protein 6.46g 13%
Vitamin C 0.1mg 0%
Iron 23.3mg 130%
Calcium 0.2mg 0%
Amount Per 100 g
Calories 42.7 Kcal (179 kJ)
Calories from fat 16.83 Kcal
% Daily Value*
Total Fat 1.87g 3%
Cholesterol 11.21mg 4%
Sodium 25.47mg 1%
Potassium 85.63mg 2%
Total Carbs 0.06g 0%
Sugars 0.01g 0%
Dietary Fiber 0.03g 0%
Protein 5.62g 13%
Vitamin C 0.1mg 0%
Iron 20.3mg 130%
Calcium 0.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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