Directions:
- Preheat outdoor grill for medium heat.
- Marinate swordfish in teriyaki sauce for 5 minutes per side.
- Lightly oil grill grate. Grill steaks, basting frequently with melted margarine, for 5 to 6 minutes per side, or until fish flakes easily with a fork. Season with garlic powder, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.46 Kcal (462 kJ) | ||
| Calories from fat | 62.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 1397.21mg | 58% | |
| Potassium | 146.52mg | 3% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 5.98g | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 14.1mg | 78% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 152.94 Kcal (640 kJ) | ||
| Calories from fat | 85.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 11% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 2% | |
| Sodium | 1934.53mg | 58% | |
| Potassium | 202.87mg | 3% | |
| Total Carbs | 8.86g | 2% | |
| Sugars | 7g | 20% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 8.28g | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 19.5mg | 78% | |
| Calcium | 13.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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