Directions:
- Preheat broiler.
- Combine first 4 ingredients in a shallow dish. Rub lamb chops with prune mixture; dredge in breadcrumbs. Coat lamb with cooking spray. Place lamb on broiler pan coated with cooking spray. Broil 3 to 4 minutes on each side or to desired degree of doneness. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.12 Kcal (1131 kJ) | ||
| Calories from fat | 161.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.97g | 28% | |
|---|---|---|---|
| Cholesterol | 45.93mg | 15% | |
| Sodium | 681.45mg | 28% | |
| Potassium | 182.02mg | 4% | |
| Total Carbs | 16.03g | 5% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 156.08 Kcal (653 kJ) | ||
| Calories from fat | 93.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 28% | |
|---|---|---|---|
| Cholesterol | 26.54mg | 15% | |
| Sodium | 393.75mg | 28% | |
| Potassium | 105.17mg | 4% | |
| Total Carbs | 9.26g | 5% | |
| Sugars | 3.5g | 24% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 5.55g | 19% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 8% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic and Herb-Crusted Lamb
Garlic heads, whole, Dijon mustard, Olive oil and 11 more.. -
Rouille
Garlic cloves, peeled, Salt, Fresh basil leaves and 8 more.. -
Beet, Walnut and Prune Salad
Beets , scrubbed, Chopped walnuts, Mayonnaise and 3 more.. -
Beet, Walnut, and Prune Salad
Beets , scrubbed, Chopped walnuts, Mayonnaise and 3 more.. -
Chicken Cutlets pojarsky
Ground chicken (or chopped ), Onion, chopped and 9 more.. -
Escargots
Butter or margarine, softened and 13 more.. -
Kittencal's Moist Turkey Burgers for the Grill (Low Fat)
Ground turkey (preferably mixed white and dark meat) and 9 more.. -
Baked Sweet Red and Yellow Pepper Wedges
Red bell peppers, Yellow bell peppers and 10 more.. -
Italian Shepherd's Pie (Italian Pate Chinois)
Big potatoes, diced, Salt and pepper and 12 more.. -
Crawfish Pie
Onion, diced, Crayfish tail, coarsely chopped and 14 more.. -
Chicken on a Bed of Vegetables
Chicken thighs, bone-in (skin on or skinless ) and 14 more.. -
Kittencal's Juicy Grilled Teriyaki Hamburgers
Ground beef (or use 1-1/2 lb beef and 1/2 lb ground pork) and 10 more.. -
Meatballs With Spaghetti
Eggs, beaten, Tomato paste, Minced onion and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
