Directions:
- Saute onions, garlic, bell pepper and celery in butter until limp.
- Add tomato sauce, crawfish and parsley.
- Cook slowly for 10 minutes.
- Turn off heat.
- Add bread crumbs, salt, pepper, egg and milk then mix well.
- Bake 35 to 40 minutes in 350 degree oven.
- If you don't care for the delicious mud bugs you may substitute shrimp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1779.97 Kcal (7452 kJ) | ||
| Calories from fat | 1055.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 117.28g | 180% | |
|---|---|---|---|
| Cholesterol | 154.93mg | 52% | |
| Sodium | 3014.75mg | 126% | |
| Potassium | 647.13mg | 14% | |
| Total Carbs | 147.21g | 49% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 11.22g | 45% | |
| Protein | 34.94g | 70% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 15.3mg | 85% | |
| Calcium | 138.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 319.29 Kcal (1337 kJ) | ||
| Calories from fat | 189.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.04g | 180% | |
|---|---|---|---|
| Cholesterol | 27.79mg | 52% | |
| Sodium | 540.78mg | 126% | |
| Potassium | 116.08mg | 14% | |
| Total Carbs | 26.41g | 49% | |
| Sugars | 0.92g | 21% | |
| Dietary Fiber | 2.01g | 45% | |
| Protein | 6.27g | 70% | |
| Vitamin C | 3.2mg | 29% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 2.7mg | 85% | |
| Calcium | 24.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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