Directions:
- Combine the ghee and the wheat flour in a glass bowl and microwave on HIGH for 3 minutes, stirring after every minute, till it turns golden brown in colour.
- Add the saunf, khus-khus and microwave for 30 seconds.
- Remove from the microwave and stir for a few minutes till the mixture cools down slightly.
- Add the grated jaggery and mix well till it dissolves into the flour mixture.
- Microwave for a few seconds (approx. 10 seconds) if the jaggery has not melted completely.
- Add the milk and cardamom and mix well.
- Serve hot garnished with the sliced almonds and pistachios.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.65 Kcal (2109 kJ) | ||
| Calories from fat | 269.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.92g | 46% | |
|---|---|---|---|
| Cholesterol | 75.9mg | 25% | |
| Sodium | 13.49mg | 1% | |
| Potassium | 192.79mg | 4% | |
| Total Carbs | 55.57g | 19% | |
| Sugars | 14.1g | 56% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 3.17g | 6% | |
| Iron | 2.8mg | 15% | |
| Calcium | 263.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 485.2 Kcal (2031 kJ) | ||
| Calories from fat | 259.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.83g | 46% | |
|---|---|---|---|
| Cholesterol | 73.12mg | 25% | |
| Sodium | 13mg | 1% | |
| Potassium | 185.73mg | 4% | |
| Total Carbs | 53.53g | 19% | |
| Sugars | 13.59g | 56% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 3.05g | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 254mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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