Directions:
- For boondi:-.
- Mix flour and milk to a smooth batter.
- Heat ghee in a heavy frying pan.
- Hold a fine holed shallow strainer spoon on top with one hand. With the other pour some batter all over the holes. Tap gently till all batter has fallen into hot ghee.
- Stir with another strainer and remove when light golden.
- Keep aside. Repeat for remaining batter. Immerse boondi in syrup.For syrup see note below.
- Drain any excess syrup. Spread in a large plate. Sprinkle few teaspoons hot water over it.
- Cover and keep for 5 minutes.
- Shape in laddoos (like meat balls) with moist palms.
- Cool and keep open to dry, before storing in containers.
- For syrup :-.
- Put sugar and water in a vessel and boil. When sugar dissolves, add milk. .
- Boil for 5 minutes till dirt forms on top.
- Strain and return to fire.
- Add colour and boil till sticky but no thread has formed.
- Add cardamom powder and mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 994.04 Kcal (4162 kJ) | ||
| Calories from fat | 701.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.97g | 120% | |
|---|---|---|---|
| Cholesterol | 182.81mg | 61% | |
| Sodium | 860.75mg | 36% | |
| Potassium | 164.17mg | 3% | |
| Total Carbs | 70.07g | 23% | |
| Sugars | 32.14g | 129% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 6.39g | 13% | |
| Iron | 2.4mg | 13% | |
| Calcium | 186.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 333.55 Kcal (1397 kJ) | ||
| Calories from fat | 235.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.16g | 120% | |
|---|---|---|---|
| Cholesterol | 61.34mg | 61% | |
| Sodium | 288.82mg | 36% | |
| Potassium | 55.09mg | 3% | |
| Total Carbs | 23.51g | 23% | |
| Sugars | 10.79g | 129% | |
| Dietary Fiber | 1.4g | 17% | |
| Protein | 2.14g | 13% | |
| Iron | 0.8mg | 13% | |
| Calcium | 62.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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